Our inner world is a powerful force which very much dictates our experience of the world. Research conducted in 2020 found the average person has more than 60,000 thoughts per day. This clearly demonstrates just how busy our minds are. But are these thoughts serving you or holding you back, that’s the question.

We all have habits, both good and bad, that shape our daily lives. While some habits contribute to our growth and well-being, others can hold us back and hinder our progress. These harmful habits, if left unchecked, can become deeply ingrained patterns that limit our potential and prevent us from living our best lives.

I remember well my first attempts at meditating, it did not go well believe me. I'd heard so many great things about how meditation can impact on your life in such a positive way, it would finally quieten down that voice in my head (affectionately named Doris).

Change is often met with resistance and hesitation, as it takes us out of our comfort zones and challenges the familiar. However, when we approach change through the lens of Rewind, we open ourselves up to a world of possibilities for personal growth, self-discovery, and positive transformation. In this blog post, we will explore how embracing change using Rewind can lead to a better, more fulfilling life.

Failure, often seen as a dreaded outcome, holds a powerful potential for growth and self-discovery. In a society that values success and achievement, it's easy to develop a fear of failure and view it as a sign of weakness or inadequacy. However, by shifting our perspective and understanding the lessons failure can offer, we can transform our relationship with it.

In a world where we are often advised to say "no" to protect our time and energy, there is an underrated strength in saying "yes." Embracing the power of "yes" can open doors to new experiences, personal growth, and unexpected opportunities. In this blog post, we will explore why it's good to say "yes" and how it can enrich our lives, especially when leaving old habits and beliefs behind.